Tråd: Dagens Ord: Lilla kåtekesen

Beskrivning: Matin Luthers mindre kända skrift som är en väglednig i porr och snusk. Bl a beskrivs varför kvinnnan är välsignad med tre hål, hur mannens påle bör smörjas inför frestelsen, analfistandets dialektik mm.

Sv: Dagens Ord: Lilla kåtekesen

Oooh! Vart kan ett vilset spermalamm som jag finna denna skrift säg? * * * Lycka är en blöt kissvarm spermobil-dyna * * *

Sv: Dagens Ord: Lilla kåtekesen

Sanningen min vän, du kan finna frälsningen i Jesu Fist.

*ynf* *squirt* *isch* /Fittkrampsmästaren har talat

Sv: Dagens Ord: Lilla kåtekesen


Hon här måste väl ha funnit sanningen? * * * Lycka är en blöt kissvarm spermobil-dyna * * *

Sv: Dagens Ord: Lilla kåtekesen

Lose weight program is a simple process of consuming that quantity which you take.meizitang , Everybody would have no weight problem if it had been so easy.japanese 2 day diet lingzhi , It's a continuous struggle to get real results; you have to take care of your diet plans to reduce your weight. The key of success is the slow but continuous changes in daily routine. You should implement a systematic approach for losing weight without losing health.

Calculate the calories

You have to adjust your daily life according to your lose weight program. You must burn double calories than you eat daily. For example if you eat 3000 calories than you must burn more than 6000 calories per day. You can start from lower difference and can increase it day by day.

Tips to adjust your losing weight "DIET" program

You should calculate Basal Metabolic Rate that is necessary to maintain many functions in your body such as digestion and breathing. Your body must have this quantity of calories to function. You should check your activity level and figure out the quantity of calories you consume the whole day with work and exercise. You can use a calorie calculator or a heart rate tester to calculate these calories. Make a list of food that you eat normally the whole day and calculate the calories you get out of them. You can list all the drinking items and those you eat as well for calculating exact calories per day. Now finalize the calculations. Add your BMR quantity in the calories you burn in the whole day, subtract those calories out of total which you get from food all the day. If you are you get minus balance out of it then it means that you are increasing your weight, but if you get positive balance then it means you are losing weight.By following above mentioned tips in your reduce weight "DIET" program, you can reduce your weight fast.

For more tips on how to burn weight fast visit 7 day diet plan blog